Tuesday, 9 June 2026

Bird Therapy: Getting Out in Nature and the 10-Species Challenge in Fleetwood

Field Notes:

Life moves fast, and for many of us the pandemic left a quiet but lasting mark — on our confidence, our routines, and our ability to simply get out of the house. Even now, stepping beyond familiar comfort zones can feel harder than it should. Ill health, stress, and the pace of everyday life all add up.

Birding has become our way of gently rebuilding. It gives us a reason to step outside, meet people, breathe fresh air, and enjoy the simple happiness that birds bring — especially at this time of year, when the landscape is alive with young families and new beginnings.
A short caravan break in Fleetwood with our grandson reminded us how powerful these small moments can be. Time outdoors, time together, time noticing the world again. I’ve been a birder for years and my wife has wanted to become more involved, she is a great spotter, but our motivation has always risen and fallen. Looking back through this blog, there are long stretches where leaving the house just wasn’t possible.

This year feels different. A change in medication for myself and surgery for my wife now completed we are making a conscious decision to prioritise our wellbeing have opened the door to doing more for each other. Part of my focus us updating this blog — and starting my YouTube channel — which has given me a renewed sense of purpose. A reason to pick up the camera, step outside, and reconnect with nature.

Science says birding reduces stress, eases anxiety, and boosts happiness. We believe it. The therapy isn’t in chasing rarities; it’s in watching our everyday species go about their lives. There’s something profoundly grounding in that — a reminder that healing can be slow, gentle, and found in the smallest moments.

The 10-Species Challenge
Recently, during a weekend caravan break in Fleetwood with our grandson, I found myself wanting to share more of the outdoors with him. Not in a heavy, “let me teach you everything” way, but in small, joyful moments. Watching him spot his first birds, hearing his questions, and seeing that spark of curiosity reminded me why this hobby means so much. It also gave my wife the chance to relax, knowing we were both happily occupied and out in nature together.
That’s where the idea for my Ten Bird Challenge came from. Instead of long, exhausting outings, I’m focusing on short visits with a simple goal: find and enjoy ten species. No pressure, no rushing, no chasing rarities. Just ten birds — enough to keep my grandson engaged, give me a reason to step outside, and still leave plenty of time for family life.

Location 1 - The Caravan Park (Broadwater Caravan Park, Fleetwood)

DATE: Friday 5th June 2026
TIME: 16.25-17.00
WEATHER: Warm and sunny, 14°C
GEAR: Nikon Prostaff 7 / Celestron Binoculars
HABITAT: Lots of caravans with a brook and wooded areas.

BIRD OBSERVATIONS:
A short walk around the outside of the caravan park provided a whole host of birds, lots of bird song and many birds we could actually see through binoculars.

Our grandson spotting all the birds and me trying to describe them in more detail, he was amazed he could see them.

Pied (White) Wagtail
Black-headed Gull - Flying over
Magpie
Woodpigeon
Blue Tit
Goldfinch 
Blackcap
Blackbird
Great Tit
Song Thrush
Robin
The walk took half an hour, we stretched our legs and relaxed. 11 bird species for our first challenge, not bad.

Location 2 - Fairhaven Lake, Lytham St Annes

DATE: Saturday 6th June 2026
TIME: 12.00 - 15.00
WEATHER: Overcast, warm 17°C
GEAR: Nikon Prostaff 7 / Celestron Binoculars
HABITAT: Fairhaven Lake is a massive estuarine and wetland habitat nestled between Lytham and St Annes on the Fylde Coast. As part of the Ribble Estuary National Nature Reserve, the 19.5-hectare site and surrounding mudflats support up to 250,000 wintering wading birds and wildfowl, making it one of the most vital wildlife habitats in the region.
Our visit was mainly about having some fun, but it turned out to be a very windy day. The lake was choppy, and the boats were closed, so instead we took a walk around the lake, explored the children’s play areas, and wandered around the gardens.

While we walked, we carried out our 10 Bird Challenge, which made the whole outing even more enjoyable. Picking up some duck and swan food from the Activity Centre gave us lovely close‑up views of Mallards and Canada Geese. Around the play park and gardens we spotted Blackbirds, Starlings, a group of House Sparrows, plus Blue Tits, Chaffinch, Robin, Greenfinch, Stock Dove and a Carrion Crow.
Out on the lake and the central island we added Mute Swans, Greylag Geese, and watched Herring Gulls battling the blustery winds. A Grey Heron drifted across the lake with effortless grace — a complete contrast to the gulls being tossed about. It looked absolutely majestic.

Stock Dove

Young Herring Gull

Herring Gull

Canada Geese, Mallard, Greylag Geese, Grey Heron

Feeding the Ducks & Geese was great fun especially in the wind

At the lake there is a Spitfire Memorial a nine metre plane, full size replica of the Spitfire W3644 commemorating the aircrew who lost their lives in WW2. Lytham St Annes’ Spitfire, W3644, was shot down in Devon on 23 June 1942. It was returning from France where it was escorting bombers.We were also treated to a flyover from a Spitfire, likely from the Hangar 42 Spitfire Visitor Centre in Blackpool. A real privilege to see such an iconic aircraft.

Spitfire Replica W3644

RAF Station Blackpool

After a visit to the cafĂ© and a spot of lunch, we counted up our sightings. 15 bird species in total — another successful afternoon and a great reminder of how much joy a simple, family‑friendly challenge can bring.


Location 3 - Fleetwood Marsh Nature Park

DATE: Sunday 7th June 2026
TIME: 12.00 - 13.00
WEATHER: Some cloud, breezy (18mph) and warm 16°C
GEAR: Nikon Prostaff 7 / Celestron Binoculars
HABITAT: Situated right on the banks of the River Wyre—perched between the A585 Amounderness Way and Affinity Lancashire—it is a fantastic urban sanctuary and sits beautifully on the reclaimed site of a former power station. Managed by Lancashire County Council, these 18 hectares of public open space feature a wildlife pond and walking trails. There is also a fenced-off grass area rented by the Fylde Coast Model Flying Association (FCMFA). 

This location was a surprise, I have been meaning to visit this place on numerous occasions when I have been in Fleetwood and never actually got there. We left Nanna to sort the caravan out and spent an hour exploring this place. Again it was a bit blustery however it did not fail to deliver.

Skylark
Greenfinch
Coot - with a a young cute fluffy chick
Moorhen
Canada Geese and goslings
Mallard and chicks
Starling - little flocks going back and forth
Redpoll
House Martin - with a white underneath, a blue-black upper and the tell tale white rump
Black-headed Gull
Meadow Pipit

Another find here was the shipwrecks, something else I was looking to find for a potential photo shoot, maybe at sunrise or sunset.

Fleetwood Shipwrecks Fleetwood Marsh Nature Reserve

Other Links

Saturday, 30 May 2026

Fir Tree Flash - Bickershaw Country Park

Field Notes:

Our outing today takes us to Fir Tree Flash WN7 5EZ, part of the Bickershaw Country Park that sits within the wider Flashes Nature Reserve of Wigan and Leigh, a huge sweep of reclaimed colliery land that’s slowly knitting itself back into a living landscape. Fir Tree Flash winds through the site like a long, quiet ribbon of water (see map below), one of three flashes — along with Diggle and Nevison’s — that shape the character of this young country park. Even now, with the land still maturing, you can feel how much potential it holds.

The park covers roughly 250 hectares, and the mix of open water, rough grassland and new woodland makes it an easy place to wander. There’s a small car park on Edna Road and roadside parking near Smiths Road and Plank Lane, and once you’re in, the paths open out for walking, cycling or riding. Dogs are welcome, though the usual countryside courtesy applies. The larger flashes are fished by the Leigh District Anglers, their pegs tucked quietly along the banks.

Wildlife is never far away. Willow tits call from the scrub, kingfishers flash low over the water, and herons stand motionless at the margins. In winter, jack snipe hide in the wetter corners. Roe deer slip through the young woodland, often seen only as a flick of movement between the trees. Over the grasslands, buzzards, kestrels and sparrowhawks work the air, quartering for field voles and other small mammals.

When we arrived, a crowd of Canada Geese, Mallards, and Coots were gathered right by the car park, though they quickly slipped back into the water as we approached. It’s a lovely spot — good paths all the way around, with only a few muddy patches near the angler pegs. You can easily imagine it becoming a truly stunning destination as it continues to develop over the coming years.

The swans, mallards, and geese — each with their cygnets, ducklings, and goslings — looked completely at home, all drifting together across the water.

Further along the lake we watched Moorhens and a pair of Great Crested Grebes tending to their two youngsters, while damselflies flickered above the water lilies like tiny sparks of colour.

DATE: Saturday 30th May 2026
START/END TIME: 3-5pm
SEASON: Start of Summer
WEATHER: Very warm and sunny around 22°C, light breeze, visibility very good.
OPTICAL AIDS: Canon 70D & Sigma 150-600mm C / Nikon Prostaff 10x42 Binoculars
HABITAT OBSERVATIONS: Diverse wetlands, developing woodland and extensive grassland. Yellow Flag Iris, Lilly Pads flowering, Lots of young chicks, ducklings and goslings in and around the flash.

Fir Tree Flash & Parking

Bird Observations:

Magpie
Woodpigeon
Black-headed Gull
Canada Geese
Mallard
Mute Swan
Coot
Blackbird
Robin
Wren
Ring-necked Pheasant in adjacent field near allotments
Willow Warbler
Blackcap
Blue Tit
Great Crested Grebe
Reed Bunting
Goldfinch
House Sparrow
Moorhen 
Long-tailed Tit

Photos and Videos:

Canada Geese, Goslings and Mallards

Cute Goslings

Coot & Young

Proud Parent and Goslings

American Pekin Duck ??

The young of the great crested grebe, known for their boldly striped heads, are often referred to as "humbugs" due to their resemblance to the striped boiled sweets.

Striped chicks of the Great Crested Grebe affectionately named "Humbugs"

Great Crested Grebe

Great Crested Grebe - Intimate relationship of Parent and chick

Moorhen

House Sparrow - a small group were having a sand bath which made me smile and by the time I got my camera ready there was only one little bird left but being able to see them was a great feeling.

Common Blue Damselfly

Yellow Flag Iris

Also see Nevison Flash (BCP) here